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    Guide to Working Out & Enjoying Food You Love

    August 14, 2017

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    Dr. Lauren Simpson

    Every year health is a yearly goal for me. About 10 years ago I gave up both beef and pork for a healthier lifestyle. I have not looked back, nor do I miss it. Eating is a HUGE part of your weight-loss goals. In addition, consistency is key. We can hold each other acco...

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